This article will take readers on a journey through the stunning landscapes of New Zealand, showcasing the best running routes that the country has to offer. From scenic trails in national parks to urban city runs, this comprehensive guide will provide insights and tips for runners of all levels. Whether you’re a seasoned athlete or just starting out, you’ll find plenty of inspiration and practical advice for your next run in New Zealand.
New Zealand is known for its breathtaking natural scenery, and what better way to explore it than on foot? Whether you’re a seasoned runner or just starting out, New Zealand has plenty of running routes to offer. From the rugged mountains of the South Island to the sandy beaches of the North Island, there’s something for everyone. In this article, we’ll take you through the best running routes in New Zealand, and provide tips on how to make the most of your running experience in this beautiful country.
Running in New Zealand: What You Need to Know
Before we dive into the best running routes, it’s important to know what to expect when it comes to running in New Zealand. The climate and weather conditions can vary greatly, depending on the region and time of year. The North Island tends to be warmer and more humid, while the South Island can be cooler and more temperate. It’s important to check the weather forecast before heading out on a run, and to dress accordingly.
In addition to weather conditions, it’s also important to consider the terrain and elevation of the running route. New Zealand is a country of mountains and valleys, and many running routes involve steep inclines and declines. If you’re not used to running on hills, it’s important to start slow and build up your endurance gradually.
Safety is also a key consideration when it comes to running in New Zealand. Always let someone know where you’re going and when you expect to return. Carry a cellphone with you in case of emergencies, and make sure you’re familiar with the area and any potential hazards, such as uneven terrain or wildlife.
Best Running Routes in New Zealand
Now that you know what to expect, let’s dive into the best running routes in New Zealand. We’ve divided them by region, so you can easily find a route that suits your location and interests.
North Island
1. Auckland Domain
Located in the heart of Auckland city, the Auckland Domain is a popular spot for runners. The park covers over 75 hectares and features a mix of flat and hilly terrain, with a loop track that takes you past the Auckland War Memorial Museum and through gardens and native forest. There are also plenty of facilities, including water fountains and public toilets.
2. Taranaki Falls Track, Tongariro National Park
For a more challenging run, head to Tongariro National Park in the central North Island. The Taranaki Falls Track is a 6.5 km loop that takes you through alpine meadows, past waterfalls, and around the base of Mount Ngauruhoe (also known as Mount Doom from the Lord of the Rings movies). The trail is well-maintained but can be steep in places, so be prepared for a workout.
3. Rangitoto Island
For a unique running experience, catch a ferry from Auckland to Rangitoto Island. The volcanic island is a nature reserve and features a network of trails that take you through lava fields, forests, and up to the summit for stunning views of Auckland city and the Hauraki Gulf. The trails vary in difficulty, so you can choose a route that suits your fitness level.
4. Huka Falls, Taupo
Located in the central North Island town of Taupo, the Huka Falls track is a popular running route that takes you along the Waikato River and past the famous Huka Falls. The track is mostly flat, with a few small hills, and is suitable for runners of all levels. The trail is also well-equipped with toilets and water fountains.
5. Devonport to Takapuna
For a scenic coastal run, head to the North Shore of Auckland and follow the route from Devonport to Takapuna. This 10 km route takes you along the waterfront and past historic buildings, with views of Rangitoto Island and the Auckland Harbour Bridge. The route is mostly flat, with a few small hills, and there are plenty of cafes and restaurants in Takapuna to refuel afterward.
South Island
1. Abel Tasman Coastal Track
Located in the Nelson region of the South Island, the Abel Tasman Coastal Track is a stunning running route that takes you along golden sand beaches, through native bush, and across swing bridges. The trail can be completed as a 3-5 day hike, or you can choose a shorter section for a day run. The trail is well-maintained and relatively flat, with a few small hills.
2. Queenstown Trail
For a scenic urban run, head to Queenstown and follow the Queenstown Trail. This 120 km trail takes you through the town centre, along the shores of Lake Wakatipu, and through wine country. You can choose a shorter section for a day run, or complete the entire trail over multiple days. The trail is well-equipped with toilets and water fountains.
3. Roy’s Peak Track
For a challenging mountain run, head to Wanaka and tackle the Roy’s Peak Track. This 16 km return trail takes you up to the summit of Roy’s Peak for stunning views of Lake Wanaka and the surrounding mountains. The trail is steep and rocky in places, so be prepared for a workout.
4. Hooker Valley Track, Aoraki/Mount Cook National Park
Located in the heart of the Southern Alps, the Hooker Valley Track is a popular running route that takes you through alpine landscapes and past glaciers. The trail is mostly flat, with a few small hills, and is suitable for runners of all levels. The trail can be completed as a 3-4 hour return trip, or you can extend it to a full-day hike.
5. Otago Central Rail Trail
For a unique running experience, head to the Otago region and follow the Otago Central Rail Trail. This 150 km trail takes you through historic gold-mining towns and stunning landscapes, following the path of an old railway line. You can choose a shorter section for a day run, or complete the entire trail over multiple days. The trail is well-equipped with toilets and water fountains.
Tips for Running in New Zealand
Before you head out on your run, here are some tips to help you make the most of your experience:
Pack appropriate clothing and gear for the weather and terrain
Check the weather forecast and adjust your plans accordingly
Be aware of potential hazards, such as uneven terrain and wildlife
Let someone know where you’re going and when you expect to return
Carry a cellphone with you in case of emergencies
Make sure you’re familiar with the area and any trail conditions or restrictions
Consider participating in local events and races to meet other runners and explore new routes
Conclusion
New Zealand offers a wealth of running opportunities, from scenic coastal routes to challenging mountain trails. Whether you’re a local or a visitor, there’s always something new to discover. By following the tips in this guide, you can make the most of your running experience and explore the beauty of New Zealand’s natural landscapes while keeping yourself safe. With a little preparation and planning, you can enjoy a memorable running experience in one of the world’s most beautiful countries. So, lace up your shoes and hit the trails!