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This comprehensive guide dives into the ins and outs of marathon running, providing expert tips and strategies for conquering the 26.2-mile distance. From training plans and nutrition advice to mental preparation and race-day tactics, this article offers everything you need …
This article provides a comprehensive guide for runners looking to tackle the marathon distance, covering everything from training and nutrition to pacing and mental preparation. With tips and insights from experienced marathon runners, this guide is designed to help readers …